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Come Home to Yourself
Unlock Your Body’s Emotional Map
A simple guide to noticing where emotions show up in your body and easy ways to begin exploring them.
1
Learn common emotion–body links
Our bodies carry stories. This free guide offers simple ways to notice body–mind patterns and explore practices that support relaxation and ease.
2
Quick release practices
Journal prompts, Breathwork, Movement suggestions, Meditations and Herbal Allies
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